The Path of Least Resistance Posted on May 13, 2011 by admin
We all love this path, we all follow this path at some stage in our lives. This path is ever present at our sides. This path leads to short term gain, it pulls the wool over even our own eyes, but ultimately leads to unfulfillment or failure.
We often hear winners do this, losers do that.
In summary, winners avoid the path of least resistance most days of their lives, losers take the path of least resistance most days of their lives.
Confidence can be grown Posted on May 12, 2011 by admin
Confidence is a product of or grown from positive self-talk, positive use of emotions, positive experiences and the control of emotions.
We were all born ‘problem-solvers’ – I call it ‘challenge-solvers’ – to help us survive.
So learning lessons from good and bad experiences is another way to grow confidence.
Make the most of what you have Posted on May 4, 2011 by admin
“I told myself, I may not be as gifted a hurler as Henry Shefflin, as natural a goal scorer as Eoin Kelly, but I can work harder than both of them. I can be the best I can be.” – Tony Griffin
Posted in Uncategorized | Leave a Comment » Oh, the mini trampoline…. Posted on May 3, 2011 by admin
Simple little piece of equipment that can be used for running on while injured, or if you are just looking to train at home, or for warming up before training and matches
Its very easy on the joints and great for ankle stability.
Try using it with only nasal breathing and see what intensity you can reach. See how long you can hold your breath for while bouncing.
Facebook and Gaelic Games Posted on May 1, 2011 by admin
We are now fully in the midst of the Facebook age, where instead of players meeting players from other clubs once in a blue moon, at nightclubs or during and after club matches, players get to meet and chat with their opponents everyday.
What impact has this had on Gaelic Games? It is certainly harder to be physical( what ever that means) with somebody you have a “connection” with. Players are now playing against their Facebook “Friends” , every day they step onto the pitch. In fact it is quite possible that these players have been chatting about “your one” , hours before big club matches.
It is certainly harder to ” hate these B$%^&$ds”, the goto team talk of 1000s of managers every week.
Facebook has certainly changed how managers and coaches need to look at motivating their players. Its time managers started talking the language that their player now understand.
Somethings never change.
Defending from the front, the side or behind Posted on Apr 30, 2011 by admin
We often hear coaches shout from the sidelines push up on your man, play side by side, play in front. Every coach has their preferred method for defenders to defend. But can they all be right?
If we coach forwards , we tell them to vary their runs, we try to encourage them to be unpredictable in the way they get free. Is defending the same? Should we encourage our defenders to be unpredictable when they are marking a man? Maybe not?
But one thing is for sure, it is impossible to mark every forward in the same way. But an even more important point is, when you discover the best way to mark a particular player, this does not mean that it is always the best way.
When the ball is not within kicking distance, you should have a way to mark. When the ballis within kicking distance, you should have a way to mark, when the ball is within fist pass distance you should have a way to mark, when your opponent makes a run off the shoulder, you should have a way to mark ,etc ,etc
We could talk about this all day, but the main point is that there is more than 1 way that each player needs to be marked, and it depends on whats happening with the ball. The best players intuitively know this, and the best coaches intuitively coach this.
I don’t doubt myself Posted on Apr 27, 2011 by admin
Do you have ever doubt yourself? NO….Well dont be a liar…..Your brain wants you to have doubts, and encourages you to have doubts. Doubts generally cause you to take the path of least resistance, to stay within your comfort zone. your brain like this.
Don’t pretend you have no doubts, there is nothing macho or helpful in that. Admit your doubts to yourself, recognise your doubts, even give them a name, and then tell them to F%$K off, as they serve you no good, justified or not.
Practice this skill, as it is as important as every other skill you have.
What motivates winners Posted on Apr 26, 2011 by admin
Enthusiasim motivates winners. Enthusiasm is infectious; it gives confidence to those around us as well as yourself.
Enthusiasm comes from the heart and engages our commitment and commitment creates personal power.
If you are committed you will keep your word – perhaps the finest trait of winners – you know they will deliver.
» Definition:Prowler Posted on Apr 21, 2011 by admin
Very useful piece of equipment, that can take you to places that allows one to get truly fit, both physically and mentally.
coaches is can I Posted on Apr 19, 2011 by admin
ATTITUDE and CONFIDENCE are the key factors in being able to perform under pressure.
Confidence can only be developed by having the attitude that winning is the only option available. Players must believe their opponents are there to beat them, not the other way about.
Players must be exposed to training and competition situations where it is not so much a recognition of talent and training but more a celebration of courage that will be the deciding factor in determining success or failure.